What is chelated magnesium?Īs previously mentioned, chelated magnesium is magnesium bound to other molecules. Now, let’s take a closer look at each type. Colloidal MagnesiumĬolloidal magnesium is a relatively new form that is considered by many to be mostly hype, difficult to absorb, and possibly a health hazard. Ionic magnesium is dissolved in water and doesn’t need HCl to be absorbed, and for this reason is considered by many to be best oral form of magnesium.
IONIC MAGNESIUM HOW TO
This is the most common cause of heartburn, and here’s how to get rid of heartburn naturally. But after testing thousands of heartburn patients at his Tahoma Clinic, Jonathan Wright, M.D., says that’s not true in over 90% of cases. On a related note, we’ve all heard that heartburn is caused by excess stomach acid. Cons: Adequate levels if HCL (stomach acid) are needed for absorption, so individuals with weak digestion may not find this form helpful. ( Bergner).More about the different types and unique benefits of chelated magnesium below. Pros: This form is attached to another molecule that helps deliver magnesium to a specific place, and is therefore better absorbed.Cons: They’re not well-absorbed and can cause nausea and diarrhea when HCL (hydrochloric acid levels) are low in the stomach ( Murray).Pros: Magnesium mineral salts such as magnesium oxide are usually your cheapest option.Let’s do a quick pro/con list for each option. Magnesium supplements vary in price, bioavailability (how well we can absorb and use them), and how they impact our bodies. Let’s jump in! What are the different types of magnesium? There’s a list of recommended forms – including brands – at the bottom of this page. Oh, and if you’re feeling overwhelmed as you read, don’t worry. In this post, we’ll cover what you need to know before heading to the store so that you can skip a frustrating trial-and-error process. Which one is best? The answer to that question depends on your goals and bio-individuality. There’s chelated magnesium, ionic magnesium, colloidal magnesium and one with a label that appears to be shooting out rainbows like an 80’s Care Bear. If you’ve ever tried to do just that, you know it’s not that simple. It’s as easy as walking into the natural food store, asking for the magnesium aisle, and making a quick grab, right?
So, you’ve read about all the benefits of magnesium and how it’s difficult to get enough from food, and you’ve decided you want to supplement.
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